Why work life balance training?

The percentage of time we spend working is still on the rise, leaving free time relegated to a few short hours a week, and life can seem like one long work day after another.  We can spend well beyond our contracted hours at our jobs. Many of us never leave work at all. It is still in our heads when we are travelling home, when we are with our family or friends, and even when we are trying to get to sleep at night.

We can continue with the way things are and hope it gets better, or do something about it.  This one-day training course is for people who want to do something about it. It is an opportunity to step back, take stock, and find ways to make changes.

Course objectives

 At the end of the course delegates will be able to:

Identify the roles and activities which require differing levels of attention 

Exert more control over their time and energy

Improve workload management with practical techniques and approaches.

Assessing current life-work balance and how it affects us
 

Understanding the causes of imbalance
 

Life and work responsibilities - the roles we have
 

Seven practical ways to cope with too much work
 

Coping with competing demands and maintaining concentration
 

What drains us and what fuels us
 

Understanding the energy "barometer" and managing energy levels
 

Getting priorities right and protecting them
 

Strategies for upgrading the quality of our lives and nurturing well-being
 

"Depth" activities which stabilise us
 

Creating life and work goals.

This course is suitable for anyone wishing to manage their work-life balance more effectively.

If you would like to discuss your in-house training needs or would like a quote for us to deliver this training for your organisation please contact us.

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